Consultation with Karina Roggia

What if you could transform your body in just 30 days?

Live Consultation

Consulta Ao Vivo

Live Consultation

Private live online consultation with Nutritionist Karina Roggia.

Personalized Diet

Dieta personalizada

Personalized Diet

A nutrition plan tailored to your lifestyle and goals, with a balanced and sustainable approach for lasting results.

Habit Planner

Planner de Hábitos 

Habit Planner

Organize your routine and build healthy habits with ease, staying focused and tracking your daily progress.

HIIT Workout

Treino Hit

HIIT Workout

High-intensity workouts designed to accelerate your weight loss and boost results quickly.

Get access to the method that’s giving Brazilian women the body you’ve never had.

Lose Up to 15lbs in Just 1 Month with the Karina Roggia Method

A complete, science-backed program combining personalized nutrition, HIIT workouts, habit tracking, and professional guidance to help you lose weight smartly and sustainably.

What We Provide

Why Choose a Brazilian Nutritionist?

Karina understands your body, your taste, and your lifestyle. She blends science and empathy to build a plan that truly fits you — no restrictive diets.

  • Cultural and Food Understanding

    Karina understands your real lifestyle — from rice and beans to your weekend BBQ. She builds meal plans that fit your habits, not the other way around.

  • Human and Empathetic Approach

    Unlike generic nutritionists, Karina combines science with empathy. She listens, understands your struggles, and builds a plan you can actually follow.

  • Real Results at an Affordable Price

    In the U.S., sessions cost $60–150. With Karina, you pay only $15 and get the complete Method — small cost, big change.

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Transform your body in 30 days

You’re one step away from booking your personalized consultation with nutritionist Karina Roggia — and getting full access to the method proven in Brazil and the U.S.

Karina Roggia

Method
$ 15 00
session
Includes full access to the Karina Roggia Method
30-minute online session with nutritionist Karina Roggia
Personalized meal plan
Supplement and lifestyle guidance
Sleep and stress control guide
Full access to the Karina Roggia Method (6 modules)
Visible results within 30 days
7 Days Money Back Guarantee
Save 44%

"I now offer more than a consultation — a proven method from Brazil and the U.S. for real, lasting results."

Karina Roggia

Founder and Nutritionist.