Karina understands your real lifestyle — from rice and beans to your weekend BBQ. She builds meal plans that fit your habits, not the other way around.
Unlike generic nutritionists, Karina combines science with empathy. She listens, understands your struggles, and builds a plan you can actually follow.
In the U.S., sessions cost $60–150. With Karina, you pay only $15 and get the complete Method — small cost, big change.
You’re one step away from booking your personalized consultation with nutritionist Karina Roggia — and getting full access to the method proven in Brazil and the U.S.